🔥 ELEVATED BULGARIAN SPLIT SQUATS = BOOTY BUILDER MODE UNLOCKED 🍑 If you’re not doing these… your glutes are missing out. Elevated Bulgarian split squats are one of the most underratedand intense unilateral glute builders out there — and they’ll humble you real quick 😤 💡 Why elevate the front foot?
Raising your front foot increases range of motion, allows a deeper stretch in the glutes, and puts more emphasis on the posterior chain when you lean slightly forward. Translation: more glute activation, more gains 🍑🔥 ✅ FORM TIPS:
➡️ Keep your chest slightly leaning forward to bias the glutes
➡️ Push through your front heel — not your toes
➡️ Keep your back foot elevated and stable (bench, step, or box)
➡️ Go SLOW and controlled on the way down — feel that deep stretch
➡️ Drive up with power and squeeze at the top! This move builds strength, balance, mobility, and size — especially when paired with progressive overload. Add weights (dumbbells or barbell) when your bodyweight form i...