Running with your cycle 🩸 Luteal Phase means SLOW IT DOWN 🧘🏾‍♀️ This part of your cycle is not the time to chase a PR. It’s time to tune in. Your hormones are dropping. Your body’s preparing for your period. And honestly? She’s doing a lot behind the scenes. 🤎 So if your pace feels off or your energy dips, you’re not falling off, you’re syncing up. Shift to slower runs, focus on your breath, and let your movement feel like therapy not a sprint. Remember: Running for clarity >>> running for the clock. Want more cycle-smart fitness tips? Grab my book “Flowfit: Mastering your workouts during your cycle” link in bio ✨ Visit fitgirlbomb.com (fitgirlbomb.com) Join the community that moves with their body, not against it. #Fitgirlbomb #LutealPhaseTraining #RunWithYourFlow #CycleSmartFitness #StillThatGirl #HormonesMatter #fitness #womeninsports #gymgirls #runnergirl #blackgirlsrun #flowfit #runner #runnergirls