Luteal Phase = SLOW IT DOWN 🧘🏾‍♀️ This part of your cycle is not the time to chase a PR it’s time to tune in. Your hormones are dropping. Your body’s preparing for your period. And honestly? She’s doing a lot behind the scenes. 🤎 So if your pace feels off or your energy dips, you’re not falling off you’re syncing up. 🌙 Shift to slower runs, focus on your breath, and let your movement feel like therapy not a sprint. 💡 Remember: Running for clarity >>> running for the clock. Want more cycle-smart fitness tips? ✨ Visit fitgirlbomb.com (fitgirlbomb.com) 👯‍♀️ Join the community that moves with their body, not against it. #Fitgirlbomb #fitgirls #runnergirl #runner #LutealPhaseTraining #RunWithYourFlow #CycleSmartFitness #StillThatGirl #gymgirls #fitnesstips #HormonesMatter #MindfulMovement