Loneliness is as harmful to our health as smoking 15 cigarettes a day. It increases
the risk of heart disease, depression, and even early death. 
 
Feeling left out or left behind it turns out is not just emotionally tough; it has real
consequences. Studies using brain imaging have shown that social rejection activates the same
areas of the brain as physical pain. So this proves that feeling excluded and lonely
literally really does hurts on a number of levels. Over time, this kind of social pain can also lead to lower self-esteem, increased
anxiety, depression, and even cognitive decline. It’s a powerful reminder that we’re
wired for belonging. And when that need isn’t met, our mental and physical health
suffers. And during difficult times grief, illness, depression, it can feel even harder to reach
out. We might isolate ourselves, thinking no one will understand, or not wanting to be
a burden. #companionship #thebespokelife #companionshipmatters #lonliness #familysupport #elderly...