When pushing for 100% effort, focusing internally can hinder performance. By focusing externally, the body can execute without interference, prioritizing the pitch's outcome over mechanics. If we can blend velocity and command into a simple external cue, the athlete can stay aggressive and fluid, pitching with conviction. That’s why cues like ‘knock the catcher over’ or ‘break the catcher’s hand’ work well—they naturally require both velocity and command. -⁠ Looking for guidance in your baseball career?⁠ -⁠ We’ve had over 200 draft picks and Free Agent signs, 750+ College commitments, and over a dozen MLB Debuts since 2017. You provide the work ethic, we’ll construct the plan with a coach to guide you step by step through the process.⁠ -⁠ Click the link in our bio to learn more!