No Jumping Cardio is on the docket today. 💃🏽Get your low impact cardio in - joint friendly but still gets the heart rate up and the sweat flowing. Do 30 sec of each exercise for 3 rounds of each superset. Rest 15 seconds rest between exercises 1 minute rest between rounds/sets Superset 1 - 3 rounds, 30 seconds each / 15 seconds rest Knee to Elbow March Weighted Squat Punch Superset 2 Skull Crusher Scissor Switch Lateral Lunge Pick Ups Superset 3 Squat Press Knee Drive Kettlebell Swing (or Dumbbell) Want more home workouts? Use the link in my bio for a 7 day free trial of all my home workout programs on the sweat app. What workout are you doing today?! #lowimpactcardio #nojumpingcardio #cardioathome