As a ballplayer, we spend days, weeks, months, and years to master our swing and defense, yet we spend zero time learning how to sprint properly. It takes 2 to 3 months to change our sprinting motor patterns. . It doesn’t matter which position you play. Your body type does not matter. There is speed to be gained. . #mlb #athlete #speed #development #training #coach #sprint #getfaster #darnaud #baseball