The Pogo Skip is a Plyometric Drill that is specific to maximum velocity training. During upright sprinting the body is tall and upright. We want to apply force into the ground as quickly as possible. The reason I like this drill is because it challenges my athletes to apply what they have learned about cross-extension, dorsiflexion, and posture. Give it a try. . If you are brave enough, record yourself trying it for the first time and post it or put it in your story. Make sure to tag Chasedarnaud and #getfast . For more info, Visit my link in bio & fill out the contact information at the bottom.