HAMSTRING STRENGTH 🧰 - Your hamstrings are more than just the muscles behind your thighs, they’re the powerhouse behind nearly every move you make. From walking, running, and climbing stairs to simply standing up from a chair, strong and healthy hamstrings keep your body stable, balanced, and powerful. Neglecting them can lead to poor posture, back pain, and a higher risk of strains or falls. Whether you’re chasing kids, crushing workouts, or just getting through your day, hamstring strength is key to moving better and feeling stronger. Don’t sleep on them: stretch them, strengthen them, and thank them! Here are some ideas other than machines to target your hamstrings! #hamstring #hamstringsworkout #hamstringrehab #hamstringstretch #hamstrings