Your training changes through the year and your nutrition should too. VIS Expert & Sports Dietitian Katie Spada breaks down how to fuel during the different phases of the year so you can perform your best all year long. . . . ✍️ - VIS Creator elliesproul . . . #Fuel #PerformAllYear #SportsNutrition #FuelYourPerformance #VIS #VoiceInSport #WomenInSports #WomensSports #MoreVIS