The truth about rice cereal for babies! This has little to no nutritional value which is why it’s often fortified with synthetic nutrients and can even contain traces of heavy metals like arsenic. Instead, try these nutrient-dense, real food options for baby’s first bites: 🍌Mashed banana - gentle on the tummy and full of potassium 🥑Avocado - packed with healthy fats for brain development 🥣Whole milk yogurt - a great source of fat and probiotics (look for plain, no added sugar) 🍠Steamed sweet potato - rich in fiber and vitamin 🍳Pasture-raised egg yolk - full of choline for brain health (if tolerated) Comment SHOP and we’ll send you a link to Simple Steps Market, you’re one stop shop for all better for you baby products! #babyfoodideas #healthybabyfood #healthybabies