If you need a full day to recover after hanging out with others, these 11 reasons explain why social exhaustion might be hitting you harder than most.
Chapters:
00:00 - Some of us need a day to recharge after being around people
00:46 - They overexerted themselves and feel fatigued
01:23 - They need alone time
02:08 - They're not feeling well
02:46 - They need to do things they put off
03:32 - They're stressed out or anxious
04:17 - They're making time for self-care
05:03 - They just want to be with their loved ones
05:44 - They need to recharge
06:21 - They want to have time for peaceful activities
07:03 - They need to be in nature
07:42 - They want some time without social obligations
08:26 - Don't feel guilty! You deserve to recharge
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