Kickstart your running journey with these essentials, resources, and apps provided by @Dr.NJoy.Life 👟💙 Have you been considering making running a part of your weekly wellness routine, but feel like something’s been holding you back? If so, no worries, because we’ve curated this list just for you! Learn more about the various physical and mental benefits of running by tapping into our full conversation with Dr. Njoy at therapyforblackgirls.com/session381 #therapyforblackgirls #TBGInSession #PodsInColor #runningessentials #runclub #runningismytherapy