When Tems said, “I really need a free mind,” she was lowkey also speaking to the importance of keeping your memory sharp as you age 🤣🧠 In Session 382, Dr. Lisa Barnes of the Rush Alzheimer’s Disease Research Center gave us some tips on how we can begin to prevent our risk for Alzheimer’s Disease as we get older. How much of this are you already doing, and what can you do more of so that you can maintain a clear mind as you get older? For more insights, listen to our entire conversation with Dr. Barnes at therapyforblackgirls.com/session382. #therapyforblackgirls #TBGinSession #PodsinColor #alzheimers #alzheimersawarenessmonth #alzheimersawareness #alzheimersprevention #alzheimersdisease