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@jnoknows_wrestling
‼️ANKLE PICK TO HIGH C‼️ Hand fight sequence to get your opponent moving and set up your ankle pick. Finish by knee changing and building back up to your high c. #wrestling #coaching #grappling #takedown #motion #speed #mindset #handfight #singlelegtraining #footwork

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    • speed
    • handfight
    • footwork
    • coaching
    • singlelegtraining
    • mindset
    • motion
    • grappling
    • takedown
    • wrestling