80% Diet 20% Training It comes down to quality foods and the right amount of them. Macro’s will dictate your body composition Micronutrients will determine how you feel I eat enough to fuel my performance + recovery while also being within my macro goals. Getting lean is simple yet hard. Simple in the sense that the blueprint is written and not rocket science. Hard because you have to stick to it. You have to say no to treats. You have to have self control. Reach out if you have any questions. #fit #fitness #gymmotivation #wholefoods #cleaneat #fatloss