Staying lean year round is far from impossible. It’s actually quite easy if you focus on a few principles. High protein diet focused on eating single ingredient foods. It’s very hard to over eat healthy foods especially if your priority is to hit your protein goal. This is going to help limit you from overeating, especially junk food. Move your body. Whether that’s running more, walking more, playing some pickleball, or even parking your car further away, getting your steps in daily is a nonnegotiable. Lift weights. The more lean muscle mass you have, the higher your metabolism will be. #fitness #fitnesslife #stayinglean #leanmuscle #gym #gymlife #health #healthbasics