Back day finisher 👌 Found these recently and now obsessed with the movement. Big focus on the eccentric portion of this lift. The two-up, one-down cable row is an advanced rowing variation that blends bilateral power with unilateral control. Here’s a breakdown of the benefits: Overload Eccentric Phase (Muscle Growth) Lowering with one arm increases the eccentric load beyond what you’d handle with a single-arm row alone. Eccentric overload is a proven driver of hypertrophy by creating more muscle tension and microtears for growth. Increased Time Under Tension Eccentric reps are slower by nature, extending time under tension, which boosts both hypertrophy and endurance adaptations. #backday #backworkouts #fitness #gymmotivation #gymlife #gymadvice #gymtips