Game day in 28 seconds I always do something during the day to get going, then before games I make some strong chinese tea to help lock in (natural caffeine & l-theanine). 1-2 hours before bed, I’ll wear the blue light blocking glasses from gdsgoods to help sleep. 晚上比赛，白天活动一下是个说法，赛前冲好浓的大红袍喝，有自然的咖啡因和茶氨酸，帮助全场防守。最后，饭后和睡前，必须戴上征途篮球 ztustore 的抗蓝光眼镜 #basketball #dayinthelife #defense #tea #hongkong #ztustore #gainsdontstop #進步不能停