Estrogen dominance is one of the most common hormone imbalances I see in women over 40—and most don’t even know it’s happening. If you’re dealing with: ➡️ Heavy or irregular periods ➡️ Mood swings or irritability ➡️ Fatigue, weight gain, or cravings …it could be more than “just getting older.” Estrogen dominance often stems from stress, toxin exposure, poor nutrition, and gut health issues—things we can improve. In this carousel, I’m breaking down: ✔ What estrogen dominance is ✔ What causes it ✔ Natural ways to support hormone balance Comment “BALANCE” and I’ll DM you a link to learn more how LEAN helps women rebalance from the inside out! #HormoneBalance #EstrogenDominance #WomenOver40 #LEANProgram #AmandaNighbert #HealthyHormones #FatLossAfter40 #CravingsAndHormones #StressAndHormones #RealLifeWellness #FunctionalNutrition