The triceps isn’t just one giant muscle‼️ It’s made up of three distinct heads — long, lateral, and medial. ⠀ 🎯 Goal: Maximize elbow extension with minimal shoulder involvement to isolate all three. ⠀ ✅ Neutral spine ✅ Scapula retracted & depressed ✅ Elbows stay fixed (no drifting = no cheating) ✅ Full ROM with a controlled eccentric ⠀ This isn’t just pushing weight — it’s precision training to create mechanical tension where it matters. #triceps #gym #fitness #reels #fyp #workout #instadaily #instagram ⠀