When you take magnesium after workouts, it helps you recover better, have less fatigue and be better prepared for workouts the next day The study also found athletes need 10-20% more magnesium than the average population I take 500mg @tomsremedies Magnesium glycinate every night before bed Helps with recovery and sleep so I can be better prepared to take on the next day Comment “blueprint” and I’ll DM you my FREE 42 page athlete training guide ✅ #supplementsthatwork #magnesiumdeficiency