ADVANCED CARDIO BLAST🚨 Short on time? Try these 3️⃣ full-body cardio moves for a quick but killer 9-minute workout 💥 ⏱️ 45 sec on / 15 sec rest • 3 rounds Tag a friend who’s ready to LEVEL UP ⬆️ 👊 And if you’re ready to go all in—check out my NEW 4-week kickboxing course The Kick Fix 💥 It’s 30% off now! Let’s do this 💪🏽🔥 #fullbodyworkouts #cardiochallenge #hiitworkoutsathome #kickboxingworkout #quickworkout #thekickfix #advancedcardio