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@courtney_fitio
“Hey, I’ve got a question…” ☎️ If I lift weights… will I get bulky? This is one of the most common questions I get — But here’s the truth: lifting weights will make you strong, toned, and more confident — not bulky. 💪 Join my YouTube membership for all the Live workouts where I give exclusive tips on training smarter, not harder. 💪 Head to my channel and click “JOIN” #liftheavyweights #strongnotbulky #womensfitness #fitnessmyths #strengthtrainingforwomen #trainertips #fitoverfear

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    Tags, Events, and Projects
    • womensfitness
    • liftheavyweights
    • strongnotbulky
    • trainertips
    • strengthtrainingforwomen
    • fitoverfear
    • fitnessmyths