Your brain is built to protect you, but sometimes… it overreacts. Fear pops up because your nervous system is trying to stay safe. Here are 3 wellness tools that help me move through fear instead of getting stuck in it: 1. Fear ≠ Fact Your brain’s first job is survival… not truth. Learn to question the story, not just react to it. 2. Breathe Before You React A deep breath literally signals safety to your body. Give your nervous system a second to catch up. 3. Find a Creative Outlet You need a pressure valve. A space where you can release everything built up inside. For me? That’s movement, writing, and being outside. Fuel your body while you’re doing the inner work. Shoutout to drinkkoia for keeping the recovery smooth (and plant-based). Use code HUTCH for a discount + hit the link in bio to grab yours. Your mind and body are connected. The more you learn to listen, the more powerful you become. #ProjectSpark #MentalWellness #Wellness #Koia #AmritResort #Peace #Love #Positivity