What does strength really mean in 2025? In this raw and revealing conversation, actor and advocate Terry Crews, NHL defenseman Jacob Trouba, and NYU Langone Health orthopedic surgeon Dr. Laith Jazrawi join Men’s Health Fitness Director Ebenezer Samuel to explore how strength is evolving—from brute force and numbers to emotional balance, creativity, and longevity. They share personal stories of trauma, burnout, injury, and identity, revealing how art, recovery, and mindset can be as powerful as muscle. Whether you're an athlete, creator, or patient, this conversation challenges traditional ideas of masculinity and fitness—and offers a new blueprint for men’s health at every age. Chapters: 0:00 – Reframing strength: The challenge 0:50 – Jacob Trouba: Finding confidence through painting 2:10 – Terry Crews: Trauma, overtraining & redefining power 6:02 – Dr. Jazrawi: The evolution from brute force to functional fitness 8:18 – Art, judgment & separating identity from expectation ...