The furthest spin EVER has changed my view on throwing and technique. @coachpaulwilson and @chaseypoosp have been on it the last few years. This is my take on the throw and how she will push to hit 21+m and how it’s changed a lot of my own mindset in coaching! #throwsu #throwing #shotput #discus #throw #spinning #coachthethrows #throwsuniversity #training