Knees a touch irritable? Back fussy? You can still snatch… if you choose wisely. 🏋️‍♂️⚡️⁠ ⁠ 🔹 A kettlebell snatch gives you vertical action with less forward knee travel (great for sore tendons or post-op knees).⁠ ⁠ 🔹 A dumbbell snatch keeps your spine upright and your torso integrated (ideal for backs that don’t love shear).⁠ ⁠ The movement might look similar, but the intent and load path change everything.⁠ ⁠ Want to know when to use what and how to build smart progressions into a training plan that actually supports longevity?⁠ ⁠ Comment BASECAMP and we’ll send you our free 90-minute Durability Summit.⁠ ⁠ Your body’s whispering some truths. Let’s teach you how to listen. 🧠💥⁠ ⁠ #thereadystate #mobilitycoach #mobility #mobilitymatters #movebetterlivebetter #suppleleopard #trs #muscles #gains #rehab #flexibility #physicaltherapy #strengthtraining