If you have cranky knees, start with the D2R2 rulebook. 🧠💪⁠ ⁠ 👉 Desensitize the area with massage or percussion or isometrics⁠ 👉 Decongest any swelling⁠ 👉 Reperfuse with blood flow work⁠ 👉 Restore your range (especially extension)⁠ ⁠ Translation: Not all knee pain is created equal, but most of it is fixable if you know what to look for.⁠ ⁠ If you can’t bring your heel to your butt or survive a couch stretch without screaming, your hip extension might be the real culprit. ⁠ ⁠ (And spoiler: your knee won’t feel better until you deal with it.)⁠ ⁠ 🚨 Want to go deeper on this journey of feeling your best? ⁠ ⁠ Check out our free 90-minute Durability Summit, where we break down exactly how to assess and fix yourself, just like we do with pro athletes.⁠ ⁠ Comment BASECAMP and we’ll send it straight to your inbox.⁠ ⁠ #thereadystate #mobilitycoach #mobility #mobilitymatters #movebetterlivebetter #suppleleopard #trs #muscles #gains #rehab #flexibility #physicaltherapy #strengthtraining