Move better. Run faster.
Tight hips & hamstrings are silently stealing speed and efficiency from every stride.
The Stronger Stride Path is built to change that.
ā
Targeted mobility sessions to unlock your hips, restore your natural range of motion, and help you run smoother, longer, and more efficiently.
Check out the new path in the pliability app š¤
#pliability #Mobility #Stretching #Running #Recovery #MovementEfficiency