Build bigger arms ⬇️ 1. Protein intake (1g of protein per lb of body weight) gotta eat enough to give your body the nutrients it needs to recover and build from training sessions 2. Volume > Intensity Don’t get caught up in trying to curl as much weight as possible. Once I dropped the weight and focused on more sets with higher rep counts (15-20), my arms saw massive growth. 3. Full extension + lengthening (ROM = more mechanical tension) this is a primary driver of hyper trophy. Lengthening under load causes more controlled micro tears in the muscle fibers which will repair and grow back bigger with proper nutrition and recovery. Same with extensions. 4. Stick to a plan. I lift my arms 3x per week. Biceps Triceps Both. Giving my body plenty of time to recover from each session so I can maximize the workout. Don’t go in guessing. Don’t think more workouts = more growth. Think about getting in 3-4 proper sessions in a week rather than 5-6 average sessions because you aren’t recov...