Push Day ⬇️ 5 Min Assault Bike WU: 2 Rounds 6 Split Stance DB RDL 30 Second Split Stance Hold 25 Pogo Hops Back Squat 5x5 Couch Stretch 5x30 Seconds Leg Extensions 3x12-15 DB Bench 4x6 Incline Smith Press 3x12 Cable Cross Extensions 3x12-15 Rope Extensions 3x15-20 #pushday #pushdayworkout #fitness #fit #athletetraining