As a trainer, this is one of my favorite mental tools: 15 minutes in the sauna followed by 2-3 minutes in the cold plunge. It’s not just about recovery. It’s about building discipline, sharpening your focus, reducing stress, and resetting your nervous system. Every round trains your mind to stay calm under pressure and pushes you past your comfort zone. If you want a stronger mind and a shredded body, this is where it starts. Comment CHANGE to join my 90-Day Shred Program. #ColdPlunge #SaunaRecovery #MentalToughness #TrainerTips #90DayShred #GetUncomfortable #disciplineequalsresults