The older I get the more time and energy I have to spend keeping my body moving. Injuries pile up and responsibilities pile on. it can be hard sometimes. Just remember you only have one body. Do your best to take care of it. That means exercise, than means recovery, that means sleep, eat, play, all of it. I used to feel very much invincible, like I imagine we all do. I feel less like it now 😅. Put your time in. It’s worth it. 📸 johanyjutras #takecareofyourself #live #recover #onebody #train #twamTYR