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@everydayhealth
While dreams often help us work things through, regulate our emotions, and address concerns, nightmares likely represent a breakdown in this function. If bad dreams are impacting your ability to sleep or function during the day, check the #linkinbio for more tips. . . .⁠ .⁠ .⁠ .⁠ .⁠ #myeverydayhealth #sleeptips #energybooster #moodbooster #anxietyrelief #sleepbetter #sleephelp #sleeptraining #afternoonnap #sleep #bed #insomnia #nightmares #baddreams

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    • myeverydayhealth
    • afternoonnap
    • insomnia
    • sleep
    • sleepbetter
    • moodbooster
    • baddreams
    • energybooster
    • anxietyrelief
    • sleephelp
    • nightmares
    • sleeptraining
    • sleeptips
    • linkinbio
    • bed