explained ⬇️⬇️⬇️ if you’ve ever heard any of these hurtful statements… you didn’t deserve that. Words like these can make you question your emotions and silence your struggles… But here’s the truth: Your feelings are valid. Your mental health is important. You don’t need to justify your pain or compare it to anyone else’s. It’s okay to not be okay. You’re allowed to ask for support. You’re allowed to feel deeply. You deserve to be met with compassion, not dismissal. You deserve to be heard. 💬 What other phrases have you heard that made you feel small, misunderstood, or dismissed? #MentalHealthAwareness #YouAreNotAlone #YourFeelingsAreValid #HappinessProject