drop a ❤️ if you understand this Just because your anxiety isn’t “severe” doesn’t mean it’s not real…. Mild anxiety can still be overwhelming, even if it’s easy to hide… You don’t have to wait for things to get worse to ask for help 🤍 Please reach out and get the help you deserve. Therapy and mental health care isn’t just for those with crippling depression and anxiety - it can be helpful for anybody and any stage! 🧠 #mentalhealthmatters #anxietyawareness #mildanxiety #youarenotalone #thehappinessproject