No workout better than one with any of my brothers. We really push each other to the max. When pops join in we really go crazy!
Shoutout to bowflex for these adjustable dumbbells making it easy to get right anywhere!
Here’s an outdoor workout you can do if you need to get out the gym for a while.
#mookjonesjr
#MookTheAthlete
#Fitness #Work #healthyeating
⏱️ Total Time: ~45 mins
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WARM-UP ROUND (8 mins total)
30 sec each — non-stop:
• Jumping Jacks
• Skiers
• Side-to-Side Squats
• Squat to Front Reach
• Push-Up T-Rotation
• Bear Plank Toe Taps
• Pike Calf Stretch
• Run in Place
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ROUND 1 – Power Superset (x3 rounds)
• DB Bent-Over Row – 10 reps
• Seated DB Shoulder Press – 12 reps
• Bonus: Jump Rope or Run in Place – 30 sec
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💥 ROUND 2 (x3 rounds)
• DB Bent-Over Reverse Fly – 15 reps
• DB Lateral Raise – 15 reps
• Rear Delt Row (feet elevated or supported) – 12 reps
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ROUND 3 (x2 rounds)
• Single-Arm DB Row – 10 per side
• DB Front Raise – 12 reps
• DB or Banded Face Pul...