5 things I wish I knew before I started lifting... Save this and don’t gatekeep, sis 💡👇🏾 ✨ It’s not about going heavy it’s about squeezing the muscle ✨ Rest days = real growth ✨ Form > ego. Always. ✨ Water. More than you think 💦 ✨ A structured program > random gym chaos New workouts + blogs up now → fitgirlbomb.com (fitgirlbomb.com) 👯‍♀️ Join my IG Channel for daily motivation + real girl gym talk 📦 OOTD: equilibriumactivewear use code FGB for 20% OFF #Fitgirlbomb #StillThatGirl #fitness #fitgirls #gymgirls #runnergirl #blackgirls #WomensLiftingTips #GymGirlEra #TrainSmartNotHard #womensports #CycleSmartFitness #FGBGlowUp