Power Circuit For Lower Body Explosiveness 🚀 Here is a power block which consists of a superset of three exercises, focused on building, explosive lower body power 🔥 ✅ Save and add to your training program 1️⃣ Seated Broad Jump 3 x 2 2️⃣ Band Resisted Broad Jump 3 x 3 3️⃣ RDL to Power Shrug 3 x 5 #athletictraining #explosivetraining #plyometric #speedandagility