A HEATWAVE WALL BALL WEDNESDAY 🔥☀️ Never too hot for a quick wall ball routine! Check out this one from Coach Marissa ⚡️ Who’s trying it?! 10 reps of each hand! 👉 ☀️Regular R/L ☀️Quick stick R/L ☀️Riser into catch offside R/L ☀️All Offside R/L ☀️Fake high- low into BTB R/L ☀️One hand R/L ☀️Quick stick one hand R/L #westcrewbestcrew #molax #midwestlacrosse