Some emotions are positive. Think of happiness, joy, interest, excitement, gratitude, and love. Negative emotions — like sadness, anger, loneliness, jealousy, self-criticism, fear, or rejection — can be difficult, even painful at times. That's especially true when we feel a negative emotion too often or strongly or dwell on it too long. Please see Nemours Kids' health in our bio to read an interesting article titled “Dealing With Difficult Emotions” & learn 3 steps that can help children handle negative emotions.
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