Muscle loss starts around age 30 and it adds up fast. Less strength means more joint stress, slower recovery, and reduced mobility. The good news? You can rebuild muscle at any age. Even low-impact, consistent activation can improve strength, balance, and long-term independence. Muscle isn’t just for fitness. It’s for life. #MuscleHealth #StrengthMatters #LongevityFitness #JointSupport #SmartRecovery