Muscle loss starts around age 30 and it adds up fast. Less strength means more joint stress, slower recovery, and reduced mobility.⁠ ⁠ The good news? You can rebuild muscle at any age. Even low-impact, consistent activation can improve strength, balance, and long-term independence.⁠ ⁠ Muscle isn’t just for fitness. It’s for life.⁠ ⁠ ⁠ ⁠ ⁠ #MuscleHealth #StrengthMatters #LongevityFitness #JointSupport #SmartRecovery