Nutu™ on Instagram: "How many hours of sleep do you get? At Nutu™, we recommend 7 to 9 hours of sleep for a well-rested and energized day ahead. Getting less or more than the recommended amount can affect your health, so it's important to aim for this optimal range. To learn more about the importance of sleep, download our app by searching "Nutu™" in the Google Play Store or Apple App Store and explore our Sleep module. #Nutu #HealthyLiving #Nutrition #sleep #SleepingTips"