As a woman of a certain age weight training is honestly a mandatory health hack! My goal is to train three times a week with trainer don.califit … and if I ever get MIA - no worries - I’ll get a text asking “where are you?”🤣😳 I weigh-in at the top of each month, and he will randomly record me to track progress. It is Me vs Me with a reminder to be disciplined & diligent. Now straight to the sauna and home to eat protein. Health is Wealth! Move in Love✨ 🥰Patti #Motivation #Inspiration #HealthAsWealth #MovingLove #JustMove #JustDoIt #Fitness #PersonalTrainer #EatProtein #DrinkWater