Are your athletes truly progressing—or just maintaining? 🧭⚡ Your in-season program needs more than maintenance—it needs purpose. ⚡🏈 From speed and power to injury prevention and athlete buy-in, this coach’s annual reflection reveals what truly drives performance across varied teams and individuals. Whether you coach team sports or individual athletes, this breakdown offers a blueprint rooted in real-world experience and the proven French Contrast Method. 🔁 Save this post if you’re building better programs, not just workouts. 📲 Read Ashley Jones’ Article now at elitefts.com → Education → Annual Reflections: A Coach’s Compass Follow 👉 elitefts to learn more training insights Support 👉 elitefts.com #FrenchContrastMethod #AthleteDevelopment #InSeasonTraining #EliteFTS #StrengthAndPower #CoachReflection #TrainingBlueprint #InjuryPrevention #SpeedAndPower