Stroke recovery is hard work. Rest is part of it. On International Self-Care Day, we're reminding ourselves (and each other): ✔️ Breathe ✔️ Take breaks ✔️ Be gentle with your progress Mindfulness, journaling, guided meditation — these small practices can help us reconnect with the present moment and support the long view of healing. Explore mindfulness & self-care resources in the SOCC Drawer: circle.strokeonward.org #InternationalSelfCareDay #Mindfulness #EmotionalRecovery #StrokeOnward #SOCCDrawer