🧱 APEX 2026 – Accumulation Phase After laying the foundations in GPP, we now enter the engine-building phase of your off-season. Over the next 4 weeks, we focus on: ✅ Isometric Strength – build tendon stiffness and muscular control ✅ Absolute Strength – load full ranges of motion with intent ✅ Muscle Activation – eliminate compensation, turn on what matters ✅ Foundational Power – low-complexity plyos to prep for what’s coming ✅ High Neural Speed Work – sprint, accelerate, cut — with purpose Your Weekly Structure: 🧠 Day 1 – Upper Body (Triphasic Isometric Strength) + Unilateral Plyos ⚡ Day 2 – Acceleration + Lower Body (Isometric Strength) 🔩 Day 3 – Upper Body (Absolute Strength) + Bilateral Jumps 🌀 Day 4 – Change of Direction + Lower Body (Absolute Strength) Every day is carefully built for progression, performance, and on-field carryover. Ready to separate yourself from the pack? 📲 Join the APEX Program today and start building the version of you that dominates the 2026 s...