My daughter’s a water polo goalie.
Translation? She gets hit in the head… a lot. 🧠💥
When it comes to protecting her brain, we take a systems approach:
✅ Strong, organized shoulders
✅ Quality sleep for overnight brain cleanup (shoutout to the glymphatic system)
✅ A dialed-in environment, including nutrition
One thing always in the mix? Creatine.
Not just for gains, but for brain health.
The lemon flavor from live.momentous is ridiculously easy to drink, and it’s part of our long game for resilience and recovery. 🍋
Because it’s not if she gets hit again, it’s when.
And we’re ready.
Tap the link in bio and use code ‘TRS’ to take up to 35% on your first order—it’d be a real kick in the head to miss out on that.
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